Stressed? Any Idea Why?

A recent study reports that 81% of American adults feel as stressed or more stressed than they did one year ago.

Non-drug options for coping with stress include meditation, walking, massage, biofeedback, and time-outs (remember how they helped you if you got wound up as a kid?) With the current economic crisis and its impact on everyone to one degree or another, it is essential for you to find time to take breaks and take care of yourself. If money is an issue in getting professional help with stress, be aware that there are community resources for emotional support and social work in extreme situations. Do not feel alone with whatever problems you are facing.

In addition, various natural product supplements may help you unwind without leaving you too sleepy or tired afterwards. Look at the options carefully to see if they fit with your health problems and current treatments as well as your own situation.