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	<title>Holistic Medicine Tips</title>
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	<link>http://holisticmedicinetips.com</link>
	<description>Strategies for People with Chronic Illness</description>
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		<title>Asian Herbs for Allergies?</title>
		<link>http://holisticmedicinetips.com/asian-herbs-for-allergies/</link>
		<comments>http://holisticmedicinetips.com/asian-herbs-for-allergies/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 18:44:39 +0000</pubDate>
		<dc:creator>Iris Bell</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[antihistamine effects]]></category>
		<category><![CDATA[herbal remedies for allergies]]></category>
		<category><![CDATA[kujin]]></category>
		<category><![CDATA[Sho-seiryu-to]]></category>

		<guid isPermaLink="false">http://holisticmedicinetips.com/?p=142</guid>
		<description><![CDATA[The Kampo medicine herb Sho-seiryu-to (SST) (Allergol Int. 2009 Mar;58(1):81-8) and Chinese folk herb Kukin (from Sophorae flavescensis) (J Pharmacol Sci. 2009 Apr;109(4):606-17) both seem to have anti-histamine effects on specific parts of the allergic mechanism pathways in sensitized animals.
These herbs are traditionally used already in Asian cultures for allergies, and the findings raise hope [...]]]></description>
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		<title>High Folate Intake May Lower Colorectal Cancer Risk in Women</title>
		<link>http://holisticmedicinetips.com/high-folate-intake-may-lower-colorectal-cancer-risk-in-women/</link>
		<comments>http://holisticmedicinetips.com/high-folate-intake-may-lower-colorectal-cancer-risk-in-women/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 20:59:57 +0000</pubDate>
		<dc:creator>Iris Bell</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[colorectal cancer risk]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://holisticmedicinetips.com/?p=138</guid>
		<description><![CDATA[A recent study from the European J of Clinical Nutrition (2009, Sept) reports that high dietary folate intake was associated with lower risk of colorectal cancer in Korean women (but not men).
As you know, folate is a B vitamin that also regulates levels of the amino acid homocysteine in the blood, a risk factor for [...]]]></description>
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		<title>Coenzyme Q for Heart and Gum Health</title>
		<link>http://holisticmedicinetips.com/coenzyme-q-for-heart-and-gum-health/</link>
		<comments>http://holisticmedicinetips.com/coenzyme-q-for-heart-and-gum-health/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 21:51:17 +0000</pubDate>
		<dc:creator>Iris Bell</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>

		<guid isPermaLink="false">http://holisticmedicinetips.com/?p=133</guid>
		<description><![CDATA[Coenzyme Q10 is a naturally occurring compound that is found in every cell of the body.  It plays a key role in the mitochondria producing energy for the cells of the body.  Unfortunately as we grow older our Coenzyme Q10 supplies lessen.
A number of studies have been carried out on Coenzyme Q10 and it has [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Acupuncture in Irritable Bowel Syndrome</title>
		<link>http://holisticmedicinetips.com/acupuncture-in-irritable-bowel-syndrome/</link>
		<comments>http://holisticmedicinetips.com/acupuncture-in-irritable-bowel-syndrome/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 06:32:34 +0000</pubDate>
		<dc:creator>Iris Bell</dc:creator>
				<category><![CDATA[Chinese medicine & Acupuncture]]></category>
		<category><![CDATA[Constitutional Treatments]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[irritable bowel]]></category>

		<guid isPermaLink="false">http://holisticmedicinetips.com/?p=124</guid>
		<description><![CDATA[Irritable bowel syndrome (IBS) can have a devastating impact on quality of life for affected individuals. A recent study reports that traditional Chinese medicine acupuncture and moxibustion treatment produced greater improvement in a sham-controlled study over a 4-week trial. Acupuncture is a low risk, non-drug procedure that has a variety of possible benefits for people [...]]]></description>
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		<title>Latest Vitamin D Update</title>
		<link>http://holisticmedicinetips.com/latest-vitamin-d-update/</link>
		<comments>http://holisticmedicinetips.com/latest-vitamin-d-update/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 06:27:06 +0000</pubDate>
		<dc:creator>Iris Bell</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[D3]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamin D benefits]]></category>

		<guid isPermaLink="false">http://holisticmedicinetips.com/?p=121</guid>
		<description><![CDATA[A 2009 study of 223 patients receiving dialysis for kidney failure suggested that lower levels of the most active form of vitamin D (D3) were associated with increased risk of blood vessel calcification, a risk factor for blood vessel disease. The D3 levels were lower in people wtih diabetes.  This is another important finding that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Holistic Medicine for Pets</title>
		<link>http://holisticmedicinetips.com/117/</link>
		<comments>http://holisticmedicinetips.com/117/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 04:14:03 +0000</pubDate>
		<dc:creator>Iris Bell</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://holisticmedicinetips.com/?p=117</guid>
		<description><![CDATA[Many pet owners want to use holistic medicine for their dogs and cats &#8211; their other family members. Treatments can include chiropractic, acupuncture, herbs, homeopathy, and nutritional supplements. People give glucosamine and chondroitin sulfate to their arthritic dogs, for example. Homeopathy can treat a variety of acute injuries and even, sometimes, more serious illnesses, in [...]]]></description>
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		<title>B Vitamins Work Best Together</title>
		<link>http://holisticmedicinetips.com/b-vitamins-work-best-together/</link>
		<comments>http://holisticmedicinetips.com/b-vitamins-work-best-together/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 03:48:34 +0000</pubDate>
		<dc:creator>Iris Bell</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>

		<guid isPermaLink="false">http://holisticmedicinetips.com/?p=115</guid>
		<description><![CDATA[By [http://ezinearticles.com/?expert=Iris_Bell,_MD_PhD]Iris Bell, MD PhD
&#8220;Be careful about reading health books.  You may die of a misprint.&#8221;      &#8211; Mark Twain
Many vitamins are essential players in the natural biochemistry of your body. B vitamins are particularly important for proper functioning of your brain and nervous system. Although you can sometimes buy each vitamin by itself in a [...]]]></description>
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		<title>Vitamin D&#8217;s Next Trick &#8212; Better Cognitive Ability</title>
		<link>http://holisticmedicinetips.com/vitamin-ds-next-trick-better-cognitive-ability/</link>
		<comments>http://holisticmedicinetips.com/vitamin-ds-next-trick-better-cognitive-ability/#comments</comments>
		<pubDate>Sat, 23 May 2009 04:48:14 +0000</pubDate>
		<dc:creator>Iris Bell</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://holisticmedicinetips.com/?p=52</guid>
		<description><![CDATA[Vitamin D continues to emerge as a remarkable vitamin/hormone that needs to be monitored and supplemented if inadequate. The latest study on brain function in European men (ages 40-79) followed for several years suggests that vitamin D can protect mental abilities with aging. This study is by Lee et al and appears in the online [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Homeopathic Remedies for Flu</title>
		<link>http://holisticmedicinetips.com/homeopathic-remedies-for-flu/</link>
		<comments>http://holisticmedicinetips.com/homeopathic-remedies-for-flu/#comments</comments>
		<pubDate>Fri, 01 May 2009 06:37:28 +0000</pubDate>
		<dc:creator>Iris Bell</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://holisticmedicinetips.com/?p=51</guid>
		<description><![CDATA[With the current concerns about the swine flu and flu in general, it is helpful to know that in addition to antiviral drugs like Tamiflu, people have options to lessen the severity of their illness. For instance, certain homeopathic remedies are very helpful in lessening symptoms. These would include homeopathic Belladonna, Eupatorium perforatum, Gelsemium, Baptisia, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Grape Seed Extract and Alzheimer&#8217;s Disease?</title>
		<link>http://holisticmedicinetips.com/grape-seed-extract-and-alzheimers-disease/</link>
		<comments>http://holisticmedicinetips.com/grape-seed-extract-and-alzheimers-disease/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 16:12:10 +0000</pubDate>
		<dc:creator>Iris Bell</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://holisticmedicinetips.com/?p=50</guid>
		<description><![CDATA[A new research study has shown that a polyphenol extract of grape seed interfered with the accumulation of tau proteins in mice prone to a type of dementia similar to Alzheimer&#8217;s Disease, a devastating neurodegenerative disorder that occurs mainly later in life. The grape seed extract appears to protect against adverse effects of the abnormal [...]]]></description>
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		<slash:comments>1</slash:comments>
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