Coenzyme Q for Heart and Gum Health

Coenzyme Q10 is a naturally occurring compound that is found in every cell of the body. It plays a key role in the mitochondria producing energy for the cells of the body. Unfortunately as we grow older our Coenzyme Q10 supplies lessen.

A number of studies have been carried out on Coenzyme Q10 and it has been found to help strengthen the heart muscle and energize the cardiovascular system. Coenzyme Q10 can also help to protect against atherosclerosis, and it contains antioxidant properties that can help to protect against the formation of oxysterols.

Coenzyme Q10 can also be beneficial in the treatment of diabetes as it helps to stimulate the production of insulin. People with gum disease may also find it helpful. Coenzyme Q can also help with periodontal disease by fighting off bacteria that cause disease. It is also helpful for weight loss as it is an essential component in the burning of fat.

The best food sources are organ meats such as kidneys, heart, and liver, and other foods that are high in Coenzyme Q10 include beef, spinach, sardines, albacore tuna, and peanuts. Coenzyme can be affected by the heat from cooking. As a result, it is best taken from raw foods or supplements.

People who increase their Coenzyme Q10 intake usually report having a lot more energy. Coenzyme Q10 is good for the heart and it helps to improve heart function and the ability of the heart to pump more blood and pump it even easier around the body. Coenzyme Q10 also supports the immune system, and some studies have found that increased levels of Coenzyme Q10 can help to double the levels of antibodies and help the body to cope with viruses.

Gum disease and cardiovascular health are connected – - increases in Coenzyme Q10 can help to stop the progression of gingivitis and help strengthen and heal the gums.

There are a number of other areas in which Coenzyme Q10 can be useful and these include high blood pressure, multiple sclerosis, chronic fatigue, diabetes, muscle weakness, and of course weight loss. If you are deficient in Coenzyme Q10 then taking this as a supplement or in a weight loss supplement really will help you to lose so much more weight than those who don’t have a deficiency, and the results are health promoting along the way.