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	<title>Holistic Medicine Tips &#187; Nutritional Supplements</title>
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	<description>Strategies for People with Chronic Illness</description>
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		<title>Asian Herbs for Allergies?</title>
		<link>http://holisticmedicinetips.com/asian-herbs-for-allergies/</link>
		<comments>http://holisticmedicinetips.com/asian-herbs-for-allergies/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 18:44:39 +0000</pubDate>
		<dc:creator>Iris Bell</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[antihistamine effects]]></category>
		<category><![CDATA[herbal remedies for allergies]]></category>
		<category><![CDATA[kujin]]></category>
		<category><![CDATA[Sho-seiryu-to]]></category>

		<guid isPermaLink="false">http://holisticmedicinetips.com/?p=142</guid>
		<description><![CDATA[The Kampo medicine herb Sho-seiryu-to (SST) (Allergol Int. 2009 Mar;58(1):81-8) and Chinese folk herb Kukin (from Sophorae flavescensis) (J Pharmacol Sci. 2009 Apr;109(4):606-17) both seem to have anti-histamine effects on specific parts of the allergic mechanism pathways in sensitized animals.
These herbs are traditionally used already in Asian cultures for allergies, and the findings raise hope [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>High Folate Intake May Lower Colorectal Cancer Risk in Women</title>
		<link>http://holisticmedicinetips.com/high-folate-intake-may-lower-colorectal-cancer-risk-in-women/</link>
		<comments>http://holisticmedicinetips.com/high-folate-intake-may-lower-colorectal-cancer-risk-in-women/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 20:59:57 +0000</pubDate>
		<dc:creator>Iris Bell</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[colorectal cancer risk]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://holisticmedicinetips.com/?p=138</guid>
		<description><![CDATA[A recent study from the European J of Clinical Nutrition (2009, Sept) reports that high dietary folate intake was associated with lower risk of colorectal cancer in Korean women (but not men).
As you know, folate is a B vitamin that also regulates levels of the amino acid homocysteine in the blood, a risk factor for [...]]]></description>
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		<title>Coenzyme Q for Heart and Gum Health</title>
		<link>http://holisticmedicinetips.com/coenzyme-q-for-heart-and-gum-health/</link>
		<comments>http://holisticmedicinetips.com/coenzyme-q-for-heart-and-gum-health/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 21:51:17 +0000</pubDate>
		<dc:creator>Iris Bell</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>

		<guid isPermaLink="false">http://holisticmedicinetips.com/?p=133</guid>
		<description><![CDATA[Coenzyme Q10 is a naturally occurring compound that is found in every cell of the body.  It plays a key role in the mitochondria producing energy for the cells of the body.  Unfortunately as we grow older our Coenzyme Q10 supplies lessen.
A number of studies have been carried out on Coenzyme Q10 and it has [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Latest Vitamin D Update</title>
		<link>http://holisticmedicinetips.com/latest-vitamin-d-update/</link>
		<comments>http://holisticmedicinetips.com/latest-vitamin-d-update/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 06:27:06 +0000</pubDate>
		<dc:creator>Iris Bell</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[D3]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamin D benefits]]></category>

		<guid isPermaLink="false">http://holisticmedicinetips.com/?p=121</guid>
		<description><![CDATA[A 2009 study of 223 patients receiving dialysis for kidney failure suggested that lower levels of the most active form of vitamin D (D3) were associated with increased risk of blood vessel calcification, a risk factor for blood vessel disease. The D3 levels were lower in people wtih diabetes.  This is another important finding that [...]]]></description>
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		<title>B Vitamins Work Best Together</title>
		<link>http://holisticmedicinetips.com/b-vitamins-work-best-together/</link>
		<comments>http://holisticmedicinetips.com/b-vitamins-work-best-together/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 03:48:34 +0000</pubDate>
		<dc:creator>Iris Bell</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>

		<guid isPermaLink="false">http://holisticmedicinetips.com/?p=115</guid>
		<description><![CDATA[By [http://ezinearticles.com/?expert=Iris_Bell,_MD_PhD]Iris Bell, MD PhD
&#8220;Be careful about reading health books.  You may die of a misprint.&#8221;      &#8211; Mark Twain
Many vitamins are essential players in the natural biochemistry of your body. B vitamins are particularly important for proper functioning of your brain and nervous system. Although you can sometimes buy each vitamin by itself in a [...]]]></description>
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		<title>Holistic Tip of the Day &#8211; non-drug antiinflammatory products</title>
		<link>http://holisticmedicinetips.com/holistic-tip-of-the-day-non-drug-antiinflammatory-products/</link>
		<comments>http://holisticmedicinetips.com/holistic-tip-of-the-day-non-drug-antiinflammatory-products/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 09:45:28 +0000</pubDate>
		<dc:creator>Iris Bell</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>

		<guid isPermaLink="false">http://holisticmedicinetips.com/2008/02/01/holistic-tip-of-the-day-non-drug-antiinflammatory-products/</guid>
		<description><![CDATA[When assembling a holistic program of foundational products, an antiinflammatory diet program is basic. In addition, especially if you already suffer from a chronic condition in which inflammation plays a role (most of them), there may be times when a package of herbs and nutrients will make sense for you &#8211; these might include tumeric [...]]]></description>
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		<title>Holistic Medicine Tip of the Day &#8211; supplements for osteoporosis</title>
		<link>http://holisticmedicinetips.com/holistic-medicine-tip-of-the-day-supplements-for-osteoporosis/</link>
		<comments>http://holisticmedicinetips.com/holistic-medicine-tip-of-the-day-supplements-for-osteoporosis/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 03:03:28 +0000</pubDate>
		<dc:creator>Iris Bell</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>

		<guid isPermaLink="false">http://holisticmedicinetips.com/2008/01/31/holistic-medicine-tip-of-the-day-supplements-for-osteoporosis/</guid>
		<description><![CDATA[Holistic medicine offers some options to women and men who suffer from early loss of bone density (osteopenia) or who have a diagnosis of osteoporosis. The most interesting possibilities, again used as part of a package of care that includes weight-bearing exercise (as recommended by your physician and/or physical therapist), involve a set of nutrients [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Holistic Prevention of Colds</title>
		<link>http://holisticmedicinetips.com/holistic-prevention-of-colds/</link>
		<comments>http://holisticmedicinetips.com/holistic-prevention-of-colds/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 16:04:27 +0000</pubDate>
		<dc:creator>Iris Bell</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>

		<guid isPermaLink="false">http://holisticmedicinetips.com/2008/01/29/holistic-prevention-of-colds/</guid>
		<description><![CDATA[When you put together the available information, preventing colds even in elderly people or people with chronic health problems is improved by taking a few nutritional supplements regularly:   In addition to a good multivitamin/multimineral and vitamin D (preferably as vitamin D3 form), adding vitamin E at 200 units/day to the total program seems [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Holistic Treatments for Colds and Flu</title>
		<link>http://holisticmedicinetips.com/holistic-treatments-for-colds-and-flu/</link>
		<comments>http://holisticmedicinetips.com/holistic-treatments-for-colds-and-flu/#comments</comments>
		<pubDate>Thu, 17 Jan 2008 18:01:18 +0000</pubDate>
		<dc:creator>Iris Bell</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>

		<guid isPermaLink="false">http://holisticmedicinetips.com/2008/01/17/holistic-treatments-for-colds-and-flu/</guid>
		<description><![CDATA[During the winter cold season, most people who prefer to use natural treatments and holistic approaches to health issues look for options for treating colds and flu. Here is a short list of items to consider:

vitamin C supplements shorten colds, though may not prevent them
research on zinc lozenges and nasal products is mixed &#8211; but [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Thinking holistically &#8211; calcium and everything else</title>
		<link>http://holisticmedicinetips.com/thinking-holistically-calcium-and-everything-else/</link>
		<comments>http://holisticmedicinetips.com/thinking-holistically-calcium-and-everything-else/#comments</comments>
		<pubDate>Thu, 17 Jan 2008 17:55:10 +0000</pubDate>
		<dc:creator>Iris Bell</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>

		<guid isPermaLink="false">http://holisticmedicinetips.com/2008/01/17/thinking-holistically-calcium-and-everything-else/</guid>
		<description><![CDATA[When you think about holistic medicine, you sometimes forget the implications of the term. It actually implies that you are part of the interconnected web of life (as Fritz Capra discussed in his book the Web of Life), but also that you are comprised of an interconnected set of parts. Along the same lines, holistic [...]]]></description>
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