Alpha-Lipoic Acid – Versatile Antioxidant

The antioxidant alpha-lipoic acid can regenerate or replace the actions of both water-soluble antioxidants such as vitamin C and fat-soluble antioxidants such as vitamin E. It has significant protective effects against damage to nerve tissues and can relieve pain in diabetics with peripheral neuropathy.

In addition, a new study has shown that lipoic acid can block important mechanisms of free radicals and oxidative stress to protect DNA from damage (Mol Cell Biochem. 2008 Dec 1).

It can cause digestive upset, including nausea, so if you try it, begin dosing with meals and only gradually increase the dose. Always use supplements with the advice of your own physician, especially if you are diabetic. Lipoic acid is a potent hypoglycemic agent – that is, it can markedly reduce blood sugar and the need for insulin and other diabetic drugs. However, it is crucial to monitor blood sugar when taking it to avoid serious low blood sugar adverse events.

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